Relax. You're Here Now.
"Bright but hidden, the Self dwells in the heart.
Everything that moves, breathes, opens, and closes lives in the Self-the source of love.
Realize the Self hidden in the heart and cut asunder the knot of ignorance here and now."
~ The Upanishads (Translated by Eknath Easwaran, Nilgiri Press) 1987